No matter how despondent life seems right now, there are many ways to start feeling better today. Use these tools to help yourself or a friend. What is Teen Depression? The teenage years can be really tough, and it’s perfectly […]
Many people view the summertime as a time to kick back, relax, and enjoy the warm weather. That mindset often sets the stage for overconsumption of alcohol. From block parties, float trips, weddings, and lazy days at the beach, these […]
When you’re determined to help a loved one through their battle with addiction, understanding the landscape of therapy becomes crucial. In South Africa, where a myriad of cultural, social, and economic factors intertwine, the challenge becomes multifaceted. A significant dimension […]
Navigating the winding path of addiction and subsequent recovery, I’ve often found that there’s more to healing than what meets the eye. One aspect that’s frequently overlooked but has immense potential in the recovery journey is nutrition. It’s not just […]
Stepping into the world of recovery can be daunting. You’re not alone in feeling a swirl of emotions, from fear to hope. It’s a path I’ve walked, and many like you and me have journeyed through the labyrinth of addiction, […]
The path to overcoming opiate addiction is a winding journey, one that requires self-awareness, persistence, and the right strategies. As you navigate this path, you might find the Eastern philosophy, rooted in mindfulness and understanding the self, provides valuable insights. […]
You might not be aware, but the issue of addiction among inmates is a pressing concern that goes beyond the prison walls. It feeds into the cycle of incarceration and poses a societal dilemma that can’t be ignored. In South […]
You might be shocked to learn that overmedication isn’t just a problem affecting the elderly or those with chronic illnesses; it’s hitting our foster youth hard. And don’t mistake this for a minor issue: It’s a hidden crisis that requires […]
A long drive on a dusty road with scarce buildings in sight – welcome to rural South Africa. You and your family reside in such a community, far from the hustling cities, cherishing the peace and tranquility. But underneath this […]
Welcome to a journey of healing and self-discovery, where self-compassion becomes the guiding light in your path to benzodiazepine addiction recovery. As a holistic practitioner, I understand the challenges you may be facing, and I want to reassure you that […]
